I have been feeling a bit wobbly the last few days. I have had a nasty cold and in my usual way I ploughed on regardless and probably ended up more ill than if I had eased up a bit a taken a break.
When I was ill I didn’t go to my spinning classes and my eating went a bit haywire. I am feeling better but I have been putting off restarting the classes and getting my eating back in check. I cancelled this evening’s class. I have eaten cake.
I have been reading a lot of blogs and yesterday I came across one by someone who is going down the moderation route and it seems to be working well. I know I can’t moderate – I’m an all or nothing kind of girl -but I found reading the blog triggery.
I have some alarm bells ringing. Missing the spin class when I am well enough to go, putting it off until tomorrow, is an important sign that I need to take action to get myself back on track. So I have rebooked the class and I am going in 30 minutes.